Accidents and injuries are most likely to happen when a person is constantly moving. For example, a person driving his car or a kid riding his bike has high chances of meeting traffic related injuries. As a matter of fact, even when you are perfectly still, you can still get injuries. Workers who are needed to be perfectly motionless in their jobs, like security personnel, can experience muscle pain or, worse, injury. Because even if it seems that your muscles are relaxed when you are not moving, proper posture and muscle activity are still very important.
How much more if you are into sports? On TV, you see basketball players who are experiencing muscle pains during practices and even during actual plays, runners that are being left because of joint pains. Injury indeed is never an alien word for sports people. Sadly though, most athletes get injured because they took the risks for granted. It is said that not all sports people get the same amount of injuries. Genetics, constant practice and injury prevention are key factors involved. So in order for athletes to avoid injuries, here are prevention tips as part of first aid injury sports.
Do not wait for the first aid kit to come; common sense is still the best way to fight chances of getting hurt during a sports activity. So as a part first prevention tip for first aid injury sports, always be watchful of your body parts. The knees are just some of the body parts that are more prone to injuries. Avoid looking at the knees when moving or standing. When you stretch, never allow your knees to get twisted. And when jumping, make sure to bend your knees.
Muscle soreness can’t be avoided especially when one is working too long or hard. So as a prevention tip for first aid injury sports, make sure you do a cool down after a continuous fast paced activity. Side stick is another injury brought about by strenuous sports activity. When experiencing side stick during running, slower your pace and never work through the injury. As a first aid injury sports prevention advice, avoid drinking or eating prior to an exercise.
Another important prevention tip for first aid injury sports is to avoid wearing very tight and unfit clothing or protective gears, particularly, knee caps and wrist pads. To avert further injury and pain, make sure to apply first aid immediately and seek doctors attention.